Skin Cares Guide

SUMMER Top Ten Tips Shape-Up

Summer is here and everyone is thinking about getting in shape, healthy and looking great! Here are some small changes you can that will help you look and feel great!

1. Eat fresh food not processed food. All that has more than 5 ingredients the label should be avoided.
2. Eat small meals throughout the day. Eat 5-6 small meals throughout the day. Prepare your meals in advance to avoid impulse eating.
3. Try to get five servings of protein a day, five vegetables, good carbohydrates 1-2 (this may vary depending on activity level) and 1 fat. A serving is about the size of your palm. If you wait to eat when you're really hungry you waited too long. When you finish eating, should not really be stuffed or filled. Eat small meals every 2-3 hours. Planning is key to success!
4. Vary your workouts and not always do the same thing! Make a variety of cardiovascular exercise. The treadmill, bike, stair climber, elliptical and swimming are great choices.
5. Of resistance training at least 2-3 days per week. Resistance training (weight training) will build muscle and fuels your muscle metabolism to burn calories.
6. Drink lots of water. Do not wait until you're thirsty to drink water. If you wait until you are thirsty you probably dehydrated. Drink often and if you're out in the summer you should drink more than eight glasses a day! Dehydration can cause you to feel tired and headaches. Drinking too much water is essential for you to feel good and keep skin healthy.
7. Avoid caffeine, soft drinks, energy drinks and alcohol. Some of them contain caffeine, which dehydrate you. Some of them also contain sugar, which is empty calories and can cause a sugar crash. An accident of sugar will give you a quick energy boost for a short time and then suddenly you'll fail and be really tired. Alcohol is empty calories and dehydrate you.
8. Avoid sugar together! Do not get your calories from sugary drinks either. This includes fruit juices that may seem healthy. Is best to drink more water and less sugary drinks.
9. Do not eat just because you're bored. If you tend to snack at night, then find an activity that will keep you busy at the time.
10. Take a good multiple vitamin and mineral supplements. When you're exercising in the heat and summer you sweat and lose mineral salts through sweat. It is very difficult to reconstruct everything through your diet. Get a good multiple vitamin in a food store healthy. Some products are good multiple vitamin Alive by Natures Way or GNC Women's Ultra Mega. If you sweat a lot in the heat or when you exercise, you may also want to obtain a mineral supplement in addition to multiple vitamin. Another supplement that is great for keeping your energy levels high is CoQ10. Make sure to get the form and take Ubiquinol 100mg per day! This provides cellular energy.

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