Adult Acne Skin Diet
Will I lose * too * much weight?
First, I am an adult and I'm usually 5'10, 138 pounds. This is the weight that kept all my life. But I do not exercise, and I used to base my diet of pasta, chocolate cake, chocolate bars, Doritos, burritos, pizzas, biscuits and the like. I discovered, however, that my diet has been the reason my skin is so busted. Then two days ago, I started eating healthier - no sugar of milk, empty carbs (say what you want, but they worsened acne). I like all nuts, vegetable oils, meat and food that I want, I'll probably top 2100 cals per day. But in the last two days I had gone all the way to 133 pounds (soaking wet after drinking a liter of water). The last time I went on this health kick (I ate plenty of healthy but) I have as much as 126 pounds before I ate junk again (and my skin was beautiful). I feel great - I have more energy and I eat until I'm stuffed. Is weight loss something that will just happen naturally?
The interesting thing about the weight loss ..... The more you weigh, more weight you lose. The more weight you have, the more calories your body burns at rest to stay. So if you're 138 pounds, and eat enough calories to lose a pound or two a week, once you start, say, 130 pounds, you would have to reduce your intake of excess calories, if your goal was to continue to lose weight ... the tiniest you get, the fewer calories your body needs. A big mistake a lot of dieters do is keep the same number of calories that initially lost weight, even after they fell ten to twenty pounds. They can not understand why they stopped losing weight even though they are still "eating only "1500 cals. It's because 1500 calories is far too many calories for their lower body weight. 1500 can maintain your current weight, but will not make you lose more weight. Does that make sense? I tried to use simpler terms for you!
Acne Causing Foods
